As I'm following my nutritionist's program and writing down everything I'm eating as well as my activity, I can't help but feel like I'm paying off a debt for something I never wanted in the first place. Those five cookies were so not worth the 90 minutes on the elliptical. Why did I have that mac & cheese every day for two weeks? Why does the weight come on so easily and it's SO hard to take it off?
High fat / high sugar foods should come with a warning like those on packs of cigarettes: "Are you sure you want this? Eating one serving will take you 30 minutes on the treadmill and that's running, not walking." They should seriously do this.